Well the two lbs stuck and I was very happy at my meeting. I earned my first of what I hope is many five lb stars. It only took six weeks ( man I lose slow).
You know rather than be able to focus on the 6, almost 7 lb loss all I can think of why it is not 12 lbs. I have to come to terms with the fact that many days in the last few weeks I was not perfect on plan...and that I lose slow...neither of which is thrilling...but is a fact.
I know the plan works...I just need to work it and be honest...I also must be more patient with myself. I have been overweight a long time. It is going to take a while to get it off. I need to enjoy the process of learning and changing and improving...
I need to focus on the present and put away the past. The thing is THIS Week...I lost 2lbs...Focus on the good and use it as a motivation to continue...
I am going to also get some small stars to put in my plastic bag for small losses...I need the motivation!
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