Journaling is not easy for me. I love to write in spurts. The bug bites and I write myself silly then I can not do it again for a bit...I know it makes for poor blogging but hey no one is reading it but me at the moment, so what the heck...
Last week I was very frustrated by my lack of weight loss (less than a pound???) Especially since I started walking. I walk over 18 miles last week and earning over 34 activity points...
But the trouble is I ate 60... (35+34=69, that is only a 9 point net, doesn't leave room for much weight loss)
Lets be honest here ok? I ate too much...
Let that sink in...
Now what are you going to do about the fact that:
1. You ate too much (GOSH I LOVE FOOD!)
2. Your body has metabolic resistance.
???
I must come to terms with the fact that my body conserves fuel beautifully. Oh bless you my fat retaining ancestors you got me here by your God-given ability to NOT LOSE weight...I know I should be thankful for that some how but right now it really stinks!
So stop eating so much and work out harder and longer...
God I hate the way that sound but it must be...
I will now be eating Core and logging points... I will stay under 30 points except on my splurg day where I eat 10 points more. I also will chose a day a week to eat LESS than 8 points...
Get back to what works..cycling energy...
On a good note the excise goes well this week. 23 points so far. HURRAY!
One thing that will be important within a week or so is getting a pedometer that works! I think I will go ahead and get the WW one, though I will be upset if I do not like it because it is not cheap (30 dollars???!!)
Anyway I have to run to work...gotta pay bills...More later...about my food choices this week.
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