Well I did not want to go to weigh in Sunday because according to my bathroom scale (Taylor) I had gained 1 1/2 lbs. I was really discouraged and thought well...I have a whole week to get that off...so I went for a 4 mile hike on Sunday and weighed in on Monday.
My scale still said up by 1, but WW scale (the one that counts for me) said down by 2. HURRAY! I even did a dance when my leader weighed me...
Seriously this last week was a tough one, stressful (money, always money), emotional (I am feeling lonely...have no desire to discuss this here, but I really feel alone in this some times...I feel alone a lot period...) and my birthday...we pigged out at sushi...with sake as well...I drank a large one myself and have no idea what the points were...NOT good.
Here is the thing though. I still walked and I still kept on going. In times past when I did low carb I would have a serious binge...but I just do not do that on WW. I wish I would have joined this years ago. When I think how long I was on low carb diets and the ups and down...I just feel like it was wasted years...
I finally feel in control of the eating, and that is worth the price I am paying. I can control what I put in my mouth...I do not have to avoid all sugar and crunchy fat foods (triggers for me). I don't have to turn to food for comfort, but if I do I can make choices of foods that will not destroy my hard work...I can make a difference in my weight...I am doing so now and I will continue to do so....
I will make goal...I am NOT giving up!
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