Friday, March 7, 2008

Pedometer - Best Thing Since Gym Class

I love this device. Plug in my stride (2.3 feet) and away I go...My goal? 10 thousand steps...so far I have done it almost every day this week except Monday (I recouped from a five mile hike) .

Tuesday is going to be a NO EXERCISE day...period...I work almost 12 -14 hours that day and walk almost 5 miles without the tread...that is PLENTY for me at the moment (I HATE TUESDAYS!!!) Next week though Monday I will walk on that treadmill...even if I do hike on Sunday...

I am looking for a new treadmill and a decent pedometer. I am finding neither is cheap if you want good ones. Well I like both and so I know if I keep with this for a month I am going to invest in good ones....exercise must become part of me...the walking feels really good....I am really surprised to be honest....

Next week's goal....strength pluse walking....FUN...

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