Exercise

This week I am very happy with my discipline of exercise. I walked every day...

EVERY DAY!

Three weeks ago I did not walk AT all. Now I walk at least 2 miles a day and most days 3 or 4. I am happy...I am thankful I am healthy enough to walk...I will be walking daily...for an hour 5 days or more a week. Period...

Don't get me wrong. I ache. My left foot hurts something awful. The middle top of the foot has a sore spot that just makes me scream when I press it. But I am not stopping. I must burn off this fat, and start with my legs and arms because that is what I can do right now.

Once my legs and arms are stronger I will go for the Core of me (stomach, hips, torso). I am not focusing on it right now though. Why? Because I need to get off some weight there first before I try to do sit-ups, and twists and turns....I do not want to injure myself. Also weight comes off easier in that area. I used to have an hourglass figure at one point...I will be getting it back soon...I have lost about 2 inches off my waist so far, so I know it comes off there faster than other areas.

Anyway I like to walk....it feels good and that is enough for now...